How To Sleep Better – Is Exercise A Natural Sleep Aid?

June 15th, 2009 by admin

Learn how to sleep better with these natural sleep aid tips. http://diet.com/video

Check Out Diet.com Video!
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Twitter http://twitter.com/DietHealth
Sarah’s Blog – http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe to our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth

Duration : 0:2:9


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Posted in how to sleeping

26 Responses

  1. youtuba555

    you wanna see …
    you wanna see creepy? look on another page some dude said he wanted to rape her?????

  2. erol56

    CAMEL TOE!!!
    CAMEL TOE!!!

  3. jjaacckkwweebbeerr

    Just look at it, …
    Just look at it, it’s weird. Your comment insinuates that you follow what she wears regularly.

  4. Danny77uk

    WHALE TAIL!!!
    WHALE TAIL!!!

  5. Fl0tHeSpell

    GTFO dudes.. take …
    GTFO dudes.. take some whisky in the jar… like MetallicA say’s… and than… i can bet.. u’re gonna sleep more better than this.. or if u want to be sure… after the whisky , try to not sleep.. ( after a jar of whisky) [ come on metal rangers ] \m/\m/\m/\m/\m/

  6. c0al

    very coherent …
    very coherent comment

  7. ShelterDogs

    No, I don’t …
    No, I don’t actually. As I already stated, I’m a subscriber. Any channel you subscribe to you’re going to remember bits and pieces about that person if you come back time after time when you get the message there are new videos. Perhaps you’re not a subscriber or don’t know about the convenience of subscriptions? It’s kidn of like telling someone who watches Regis & Kellie each morning, that they are weird or creepy becuase they thought Kelly wore a nice outfit that day.

  8. jjaacckkwweebbeerr

    No, it would not be …
    No, it would not be weird to think that what kelly was wearing was nice. However, to show an obvious sign of knowledge of what she wears on a day to day basis is weird.

  9. video1688

    That’s what I need. …
    That’s what I need. Hope it will help me to sleep better.

  10. Asbellonibloods

    These comments suck …
    These comments suck, could no one think of anything funny to say? no comments on the goofy blinky awkward guy, or the really tiny barbells? Not to mention the three giant bottles of what i can only guess are ED meds.

  11. ShelterDogs

    I don’t even know …
    I don’t even know her name. YouTube/diet is one channel out of maybe 50 channels I am subscribed to. I don’t even watch every single video. It was the nicest gym outfit I’ve seen ANY girl wear, period.

    I did not show any sign at all that I know what she is wearing on a day-to-day basis. You are typical of the kind of people on the internet that like to ridicule and hide behing your computer while you make belittling comments of others.

  12. jemar121

    sexy body
    sexy body

  13. 2cutelady01

    where can I order a …
    where can I order a dumbell set and stand like that one behind you?

  14. hobosneakers12

    SHE’S SO FIT. D:
    SHE’S SO FIT. D:

  15. laurieinguam

    why cant i see the …
    why cant i see the CAMELTOE!!!

  16. enialadam

    It could be a …
    It could be a mixture of your workout and having a shower. What temperature do you usually shower at? Warm showers and baths can help you sleep :)

  17. JaguarSymbol

    cool, thanks!
    cool, thanks!

  18. alesbica

    Exercising makes me …
    Exercising makes me sleepy, not the other way around.

  19. ShelterDogs

    Best outfit I’ve …
    Best outfit I’ve seen her wear. Is perfect for her.

  20. jjaacckkwweebbeerr

    damn dude… creepy
    dude… creepy

  21. angel9719

    Yea I need that I …
    Yea I need that I dont sleep at all all I do is going to work and eat and go home is hard to make time for anything else

  22. eqqalizer

    I had to watch this …
    I had to watch this twice because i couldnt concentrate… busy looking at sarah in that HOT outfit… smoking hot .. my god

  23. ShelterDogs

    How is me praising …
    How is me praising her outfit creepy? Did you not read the other comments? Or the one that I replied to in particular? Some chick said the same thing, and I basically nodded my head in agreement. Please tell me how my comment was “creepy.”

  24. emie102989

    thats a cute outfit
    thats a cute outfit

  25. vivalaleslo

    i have an mp3 …
    i have an mp3 playing the sound of the ocean, always helps me drift off

  26. Charles

    Those exercises really do work.

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