Im having trouble falling a sleep. Does anyone have any suggestions with out sleeping pills?

There is a pill called melatonin that is not a sleeping pill. It is made naturally by the body and sometimes when your body doesn’t produce enough melatonin you can supplement it with a pill (melatonin) that you can buy in most pharmacies and herbal stores. It works very well.

Insomnia - what is the best over-the-counter remedy?

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