What’s The Best Natural Remedy For Insomnia/?

8 Responses

1. Person

   December 27th, 2009 at 2:22 am

   Crying, let all your emotions out. Chew valarian root. Also maybe trying punching someone. Hey it worked for the guy in Fight club…..well actually that guy went crazy and bombed 8 buildings……. know what skip that part.
   References :

2. khole12

   December 27th, 2009 at 2:34 am

   melatonin
   valerian
   References :

3. Gary Y

   December 27th, 2009 at 3:08 am

   First it needs to be established why you have insomnia. I suggest you see a doctor.

   ————————–
   EDIT: Soul Doctor, you say "please do not exceed the given dosage and under any circumstances" – why not? You’re talking about homeopathy, ITS ONLY WATER OR SUGAR PILLS. Have you ever done trials on all of these remedies and know what the overdose effects are?

   Here is a video of Peter Bowditch attempting suicide on stage by overdosing homeopathic belladonna 200C:
   http://www.youtube.com/watch?v=_bg1mSo7JQM

   Please watch it.
   References :

4. BatMan

   December 27th, 2009 at 3:42 am

   Herbal Therapy:
   Herbal sleep formulas- in teas, tinctures and capsules-are available in most health food stores, says Varro E. Tyler, Ph.D., professor pharmacognosy at Purdue University in West Lafayette, Indiana. For best results, he recommends choosing one that combines hops, valerian, chamomile, oats, passionflower and balm. He says to follow the directions on the product label for proper dosage.

   Valerian, which reduces activity in the central nervous system, is the best known herbal treatment for insomnia, and you could take that alone if the herbal formulas don’t work, according to Dr. Tyler. Most health food stores carry valerian products; follow the dosage recommendations on the label, he says.

   Hops, a digestive tonic and sedative, may also help you relax, say Dr. Tyler. He recommends purchasing dried hops flowers (avail;able in most health food stores), putting them in a small muslin bag and placing them under your pillow.
   References :
   New Choices in NATURAL HEALING
   PREVENTION Magazine Health Books

5. Soul Doctor

   December 27th, 2009 at 4:17 am

   Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

   Sleeplessness during menopausal stage Senecio Aur 30, 4 hourly

   Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30, 6 hourly

   Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30, at bed times for 7 days

   Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30 4 hourly

   Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30 or 200, 1/2 hourly (3 Doses)

   Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30, 4 hourly

   Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30 or 200, 4 hourly (3 Doses)

   Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200, 4 hourly

   Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200 or 1M, 10 min (3 Doses)

   Sleeplessness due to sudden shock; disappointment Ignatia 200 or 1M, 10 min (3 Doses)

   Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30 or 200, 4 hourly

   Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30 or 200, 4 hourly

   Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or complications thats the beauty of Homeopathic Medicine Homeopathic remedies are available over the counter at most Health and Herb Stores in USA and EU.

   Take Care and God Bless you.
   References :
   HOMŒOPATHIC PRACTITIONER

6. Jello F

   December 27th, 2009 at 4:39 am

   waking up early and letting the sun light hit your face for like 5 to 10 minutes to reset your internal clock. sunlight during morning is great for vitamin D production from the skin and isn’t as harmful as the 11pm to 3pm rays
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7. William T

   December 27th, 2009 at 5:18 am

   It depends on the cause. See a doctor to determine if there is any physiological cause for your insomnia. If not then it’s likely related to your mental health, a doctor will be able to direct you from there.

   Never use homeopathy for anything. It’s nothing but a scam to cheat sick people.
   References :

8. Satyanarayan

   December 27th, 2009 at 6:03 am

   A soak in a tub of warm water before you hit the pillow also helps you to sleep well.
   Mix 2 tsp of honey with 2 tsp of lemon or lime juice and have it before going to bed.
   References :
   http://myblogonbeauty.blogspot.com/2007/11/home-remedies-for-sleeplessness.html

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