I ‘ve Had Insomnia For Many Years&tried Many Things,Can Any One Give Me A Natural Remedy?

I have tried tilo &naturals and prescribed pills.I can go to sleep but can’t stay asleep.

they make a time release sleeping pill now ….you could ask your doctor. Sometimes if you sleep too much during the day, you will have trouble with sleeping at night. If you get plenty of exercise during the day that should help also.