Hatha Yoga For Better Sleep ~ Full Class 35 Min

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Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min

Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Teacher: Andrea MacDonald

Duration : 0:34:59

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